Research-Proven Methods for Improving your Memory

Research-Proven Methods for Improving your Memory

Find out some research-proven methods you can take on to improving your memory significantly.

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If you are one of them who often forget where they left the keys, blanking out information during the class test, then you have possibly wished at some points that your memory was a bit better. Luckily, there are a lot of things you can do for improving your memory.

A variety of tech tools and solutions are also available that can help in this matter. Creating and updating an online calendar that generates automatic reminders help you keep track of important things throughout the day. Creating a to-do list is also a great idea to stay on top of things that are important. But these cannot help you cement the most important information and knowledge into your memory for the long term.

You can get more out of your memory by making some changes in your study routine and learning strategies. Here are some research-proven methods you can take on to improving your memory significantly.

Focus Your Attention

Attention is one of the key components of long-lasting memory. You should actively attend any information or details if you really want to shift from short term memory into long term memory. Make a habit to learn or study in a distraction-free environment so you can pay attention to what you want to remember for longer. Getting rid of distractions improves your attention to what you want to learn or study.

Avoid Cramming

Reading things or materials over a number of times help you adequately process the information and remember for the long term. People who read, learn, or study regularly, are better able to remember things in the best way than individuals who learn in one lengthy session. So, learn and repeat the information for more than one time to remember them for longer.

Take Regular Breaks

When learning or studying, take a break after every few minutes so you can start again with improved focus and energy. Taking a break from the study doesn’t mean giving up the session entirely. Study in short spurts full of regular breaks instead of learning the entire lesson at once. All-night cramming will not cause a decrease in academic performance and memory, but will also end up with some serious health concerns like depression and insomnia. So, take regular breaks whenever studying or learning new things to keep them in your memory for longer.

Structure and Organize

Structuring and organizing the materials you are studying is one of the best methods for improving your memory because information and knowledge are organized properly in the memory in related groups. Group the similar concepts, ideas, and knowledge and study accordingly to keep them safe in your memory for the long term.

Methods for Improving Your Memory

Elaborate and Rehearse

Elaborative rehearsal is one of the best ways to improve your memory. For example, if you are learning an idea, concept, or definition, dig deeper to explore more about that and gather more information to understand it more effectively. When you have more about something you want to remember, you can easily recall the information whenever needed. Repeating the process of elaborative rehearsal makes recalling information easier and effective than ever before.

Pay Extra Attention to Difficult Things

When something is difficult to understand, consume, and remember, you should spend extra attention to learn more effectively. Study the easier things early and then devote extra time for things that are hard to memorize. Structuring the information you want to understand and remember is another great way to improve memory. Asking for help from others is also a good idea to learn and memories difficult things.

Visualize Concepts

Visuals can do wonders for you when you want to memorize things for longer. Pay attention to relevant visuals like images, charts, infographics, and videos to understand the lectures or concepts efficiently. Sometimes the human brain is unable to differentiate the real and imaginations. Mental imagery can activate your brain regions so you can understand things significantly even without losing the focus. If there are not enough visuals that can help you learn better, search over the web to find the most relevant and useful visuals in different forms so you can understand and remember effectively. In this digital world, there are a lot of ways to visualize concepts for better and improved learning.