Revision Tips For Students

Revision Tips For Students

Every student dream for an A+ grade but hate the exam time in the academic year, so what should be done to secure good grades in class? Nearly all students feel overwhelmed More »

Tips To Monitor Your Child’s Education

Tips To Monitor Your Child’s Education

It is said by education experts that students are more successful and luminous in class when parents’ support is with them whether in school or at home. Monitoring your child’s education is More »

A Few Myths about Startups Busted

A Few Myths about Startups Busted

If you have just switched from a fairly well-known firm to a startup (quite simply because startups are a fad today), you would definitely want this professional transition to be backed by More »

Benefits Of Humor In The Classroom

Benefits Of Humor In The Classroom

Just started your career as a teacher and seeking for some great teaching tool to make the teaching-learning process efficient? If so, just keep in mind that “humor” could be a great More »

Self Esteem And Career Success

Self Esteem And Career Success

Era of life in which living we are, is full of high competition and when it comes to get success in career path there are several factors that can make your journey More »

How To Keep Students Engaged In Class

How To Keep Students Engaged In Class

Want to become an educator who wants students to successfully grab attention to the lesson as well as to retain the focus on learning? If so, then hopefully you are about to More »

Why do Candidates not Respond to Your Posts?

Why do Candidates not Respond to Your Posts?

Do you know why people are not responding to your job posts? What could be the possible reasons to scare your candidates? Are you wondering where you are going wrong? Before you More »

Effective Study Strategies For Students

Effective Study Strategies For Students

In this advanced age of life, students are tackling with several studies related issues and many of them are failed to hunt academic goals as well due to improper and poor awareness More »

What Is Scholarship Essay -Tips To Write A Scholarship Essay

What Is Scholarship Essay -Tips To Write A Scholarship Essay

Applying for the scholarship is a great idea to attain chosen academic goals even without getting enough financial support from your parents. The scholarship is a blessing for those students who are More »

Significance Of Extracurricular Activities For Students

Significance Of Extracurricular Activities For Students

Activities that students perform in after school hours or outside the classroom are recognized as extracurricular activities. These not make an individual person physically strong but also help a lot in building More »

 

Students: Don’t let stress affect your performance

While most of us indiscriminately link a child’s inability to perform desirably in examinations to his lack of academic abilities, hardly any one attributes the same to stress. It’s difficult to understand why. There is no dearth of reasons why a student can’t be stressed and there is also no dearth of reasons why his stress can affect his academic performance adversely. And, what are the possible reasons behind stress among modern students? Peer pressure, future plans, examination blues and the like. And, what more? Today, there are a lot of students who are actually juggling part time jobs and studies at the same time. Stress, as such, is regularity.

Exploring a few ways in which students can beat stress

It is very important to identify stress as a possible deterrent towards desirable academic performance. Nightline Association had carried out a survey in 2013 in which it was found that 65% of students feel stressed. Educating yourself about ways to successfully combat stress is essential. Here are a few ways in which you can do the same.

Meditation

Shell out 10 minutes every day for meditation. Work on your breathing techniques in order to ensure that the oxygen received by your body is circulated well throughout your bloodstream. It will help you drive away mental fatigue.

Eat right

It is very important to have a balanced healthy diet. Eat a lot of fresh vegetables and fruits. Orange juices and other such juices filled with vitamin C are known to bolster immunity.

Indulge in some kind of exercise

Studying, doing part time jobs (in certain cases) and exercising – you might as well think it’s a lot of work. However, it’ll all be well worth it. Take part in a sporting activity for at least once a week. If you think you cannot work out intensively you can at least try and walk every day for 30 minutes.

And last but not the least – make sure you are taking proper breaks between studies. Have a proper routine (which subject will you study every day and for how long) and make sure the routine consists of due breaks. There is no point in working hard meaninglessly. Studying relentlessly without proper breaks might as well lead to burnout. Adopt a systematic approach to studying.

Do what you like besides studying. Painting, singing, dancing, piano or for that matter any other hobby may act as a great outlet.

Are you student? What do you do to beat stress?

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